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Tag: personal trainer

November 28, 2021 Mom’s Wine Barre

Deep Core & Glute Activation

November 18, 2021November 18, 2021 Mom’s Wine Barre

Strengthen Those Inner Thighs

November 9, 2021November 15, 2021 Mom’s Wine Barre

Strengthen your Body for Motherhood

May 17, 2020May 17, 2020 Mom’s Wine Barre

Fire Up Those Glutes

April 13, 2020May 12, 2020 Mom’s Wine Barre

30 Minute Barre Workout

March 11, 2020May 12, 2020 Mom’s Wine Barre

Core & Flexibility

March 11, 2020March 11, 2020 Mom’s Wine Barre

Stability Ball Hip Bridge Sequence

March 11, 2020March 11, 2020 Mom’s Wine Barre

Hip Strengthening, Defining Obliques & Booty Toning

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