momswinebarre.com

Menu Skip to content
  • Home
  • Contact

Author: Mom’s Wine Barre

Certified Pre & Postnatal Corrective Exercise Specialist, PROnatal Performance Trainer, NASM Personal Trainer & Intuitive Nutrition Coach. I have 14 years of experience and specialize in core and glute training! I’m a mom of 4 wild boys, wife to an amazing & supportive husband, and dog mama to my pup, Crash. Love starting my day with a good cup of coffee and ending the night with refreshing glass of red wine! Passionate about all things nutrition & fitness and can’t forget about my love for Barre. Have you tried one of my workouts yet?? I have an on-demand library of 10-30 minute long workouts! I strive to help people become the best version of themselves--> positive lifestyle changes! Life is all about being yourself while focusing on making healthy, smart, and realistic choices. Live, Laugh, Love. ✌🏼
November 2, 2021November 15, 2021 Mom’s Wine Barre

2 Weeks Postpartum Workout

November 2, 2021 Mom’s Wine Barre

Postpartum Deep Core Strength

November 2, 2021November 15, 2021 Mom’s Wine Barre

Effective Postpartum Workouts

November 2, 2021November 19, 2021 Mom’s Wine Barre

Fire up those glutes and core

November 2, 2021November 15, 2021 Mom’s Wine Barre

3 Months Postpartum Fitness

November 2, 2021November 2, 2021 Mom’s Wine Barre

My Pregnancy Journeys

August 3, 2021November 2, 2021 Mom’s Wine Barre

1 week Postpartum Exercises

January 31, 2021November 15, 2021 Mom’s Wine Barre

Pregnancy Ground Pick-Up Exercise

January 13, 2021 Mom’s Wine Barre

Pregnancy Core Training

January 7, 2021January 7, 2021 Mom’s Wine Barre

Goal Setters

Posts navigation

Older posts
Newer posts
Blog at WordPress.com.
momswinebarre.com
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • momswinebarre.com
    • Join 42 other followers
    • Already have a WordPress.com account? Log in now.
    • momswinebarre.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...