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Author: Mom’s Wine Barre

Certified Pre & Postnatal Corrective Exercise Specialist, PROnatal Performance Trainer, NASM Personal Trainer & Intuitive Nutrition Coach. I have 14 years of experience and specialize in core and glute training! I’m a mom of 4 wild boys, wife to an amazing & supportive husband, and dog mama to my pup, Crash. Love starting my day with a good cup of coffee and ending the night with refreshing glass of red wine! Passionate about all things nutrition & fitness and can’t forget about my love for Barre. Have you tried one of my workouts yet?? I have an on-demand library of 10-30 minute long workouts! I strive to help people become the best version of themselves--> positive lifestyle changes! Life is all about being yourself while focusing on making healthy, smart, and realistic choices. Live, Laugh, Love. ✌🏼
November 30, 2021 Mom’s Wine Barre

Mobility for Motherhood

November 28, 2021 Mom’s Wine Barre

Deep Core & Glute Activation

November 18, 2021November 18, 2021 Mom’s Wine Barre

Strengthen Those Inner Thighs

November 17, 2021November 18, 2021 Mom’s Wine Barre

Functional Motherhood

November 15, 2021November 15, 2021 Mom’s Wine Barre

Functional Core

November 9, 2021November 15, 2021 Mom’s Wine Barre

Strengthen your Body for Motherhood

November 5, 2021November 15, 2021 Mom’s Wine Barre

360 Breathing

November 5, 2021November 15, 2021 Mom’s Wine Barre

Deep Core Strength

November 4, 2021November 15, 2021 Mom’s Wine Barre

Diastasis Recti

November 2, 2021November 15, 2021 Mom’s Wine Barre

Healthy and Functional Core

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