Author: Mom’s Wine Barre
Certified Pre & Postnatal Corrective Exercise Specialist, PROnatal Performance Trainer, NASM Personal Trainer & Intuitive Nutrition Coach. I have 14 years of experience and specialize in core and glute training! I’m a mom of 4 wild boys, wife to an amazing & supportive husband, and dog mama to my pup, Crash. Love starting my day with a good cup of coffee and ending the night with refreshing glass of red wine! Passionate about all things nutrition & fitness and can’t forget about my love for Barre. Have you tried one of my workouts yet?? I have an on-demand library of 10-30 minute long workouts! I strive to help people become the best version of themselves--> positive lifestyle changes! Life is all about being yourself while focusing on making healthy, smart, and realistic choices. Live, Laugh, Love. ✌🏼
Deep Core & Glute Activation
Strengthen Those Inner Thighs
Strengthen your Body for Motherhood
Deep Core Strength
Healthy and Functional Core
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