My Pregnancy Journeys

Over the years my focus as a trainer has grown into helping moms feel AND move their best ๐Ÿ’ฏ

Not only do I specialize in pre/postnatal corrective exercise, but I have a ton of personal experience โคต๏ธโคต๏ธโคต๏ธ

1st pregnancyโžก๏ธ

๐Ÿ“ vaginal delivery

๐Ÿ“ delivered at 37 weeks

๐Ÿ“ 28 years old

2nd pregnancy โžก๏ธ

๐Ÿ“ mono di twins (shared a placenta)

๐Ÿ“ polyhydramnios (extra fluid)

๐Ÿ“ high risk pregnancy

๐Ÿ“ modified bed rest at 27 weeks

๐Ÿ“ emergency c-section

๐Ÿ“ delivered at 32 weeks

๐Ÿ“ Severe Diastasis Recti

๐Ÿ“ 2 hernias (umbilical & inguinal)

๐Ÿ“ emergency hernia surgery at 6 months postpartum

๐Ÿ“ 31 years old (fun fact: they were born on my birthday ๐Ÿ˜‰)

3rd pregnancy โžก๏ธ

๐Ÿ“ v-bac delivery

๐Ÿ“ high risk pregnancy (maternal age)

๐Ÿ“ symphysis pubic dysfunction (correct exercises helped ease discomfort)

๐Ÿ“ delivered at 40 weeks

๐Ÿ“ diastasis recti

๐Ÿ“ 36 years old

I get asked all the time how I โ€œbounced backโ€ after this last pregnancy โŒโŒ And I donโ€™t believe in โ€œbouncing backโ€ ๐Ÿ˜‘ but I DID work hard at keeping my body strong before, during and after this pregnancy ๐Ÿ’ฏ๐Ÿ’ฏ

Itโ€™s all about effective core & glute exercises ๐Ÿ”ฅ ๐Ÿ”ฅ

Core training is one of the most beneficial things you can do throughout your pregnancy and postpartum journey! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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