We’re talking about your deep core muscles ➡️ transverse abdominals, pelvic floor & diaphragm.
📌 Focus on activating the transverse abdominals with the obliques
📌 Learn how to breathe properly
📌 maintain your core strength through safe and effective exercises ✌🏼
📌 learn how to manage intra-abdominal pressure by correctly engaging your abdominal muscles
📌 your deep abdominal muscles act as a corset that hold your internal organs in place AND flatten your tummy
📌 paying attention to your movements can make BIG changes, plus make your workouts more challenging 👏🏻👏🏻
📌 you don’t need intense and extreme core exercises to see results
📌 tap into your inner core
📌 modify when needed
📌 by having a strong core you will reduce your risk of injury
In general I stay away from any movements that can add stress to the abdominal wall or anything that domes the belly…
We want to decrease our risk of Diastasis Recti & pelvic floor dysfunction ⤵️⤵️
❌don’t suck it in & don’t hold your breath
❌no compression around the belly button
❌don’t suppress your natural breathing patterns with waist trainers
Why don’t these methods work ⬆️⬆️
👉🏼don’t teach you how to properly activate those deep core muscles
👉🏼We want long term results not “quick fixes
It’s about proper core function, connecting to your body and overall strength 💪🏻
Once you establish that connection then you will start to see results and feel your best! 💯
Workout with me here!
momswinebarre.com 