Fire up those glutes and core

You know I’m ALL about working that booty and enhancing your core strength 🙌🏻

Love these exercises that tone, strengthen, define & bring awareness to those underused muscles.

If you’re a beginner always start with no equipment then as you advance grab a mini band, some ankle weights, barre ball or 3lb weights to increase your muscular strength & endurance 💯

During pregnancy our body goes through many changes ⤵️⤵️

It‘s important to maintain our fitness before, during and after pregnancy!

▪️challenge your muscular endurance

▪️strengthen your entire body

▪️improve your mobility

▪️connect to your core, glutes & pelvic floor

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s