You know I’m ALL about working that booty and enhancing your core strength 🙌🏻
Love these exercises that tone, strengthen, define & bring awareness to those underused muscles.
If you’re a beginner always start with no equipment then as you advance grab a mini band, some ankle weights, barre ball or 3lb weights to increase your muscular strength & endurance 💯
During pregnancy our body goes through many changes ⤵️⤵️
It‘s important to maintain our fitness before, during and after pregnancy!
▪️challenge your muscular endurance
▪️strengthen your entire body
▪️improve your mobility
▪️connect to your core, glutes & pelvic floor