If you know me, Glute Training is my favorite! I love to tighten, tone & build my booty. BUT training the booty isn’t just for the look.
Here is why it is Number One on my list to train ⤵️
Strong glutes & hamstrings will help decrease hip & knee pain, help prevent injuries, alleviate lower back strain, improve your posture—which will help with any lower belly pooching 👌🏼, gain mobility in your hips AND enhance athletic performance.
No matter what level of fitness you are at you should be incorporating training those glutes, hamstrings & hips. These are amazing beginner exercises for if you are prenatal, postnatal, an athlete, young or experienced.
Here are 9 basic exercises to activate those glutes in every angle and begin your journey to build, tighten, tone & strengthen your booty.
Tighten abs through all exercises and maintain neutral position in your spine. Squeeze & engage your glutes with every exercise! Form is everything! Take your time and control your movements. Always consult with a doctor before beginning any exercise program. ✌🏼
When you have mastered these exercises you can always add a mini band for an extra challenge and check out more advanced exercises at @amandajacksonfitness
1. Hip Bridge
2. All 4’s -> Fire Hydrant
3. All 4’s ->Rainbows
4. All 4’s -> Hip Circles
5. Side T (modified plank) Leg Lift
6. All 4’s -> bend and extend
7. All 4’s -> Straight Leg Lift
8. All 4’s -> Core Stabilization
9. Hip Bridge with Core Activation
For more inspiration and ideas visit @amandajacksonfitness